Counting calories may be one of the worst ways to control your weight. What you choose to eat is far more important for your waistline than how much you eat.
And the good news is… You don’t have to starve! Instead, just switch to the kinds of nutrient-dense foods that make you feel full after every meal, and watch the pounds come off.
The following articles detail some of our favorite ways to trim your waist without starving yourself on a fad diet: