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7 Best Stability Ball Workouts For Every Part of Your Body

Stability ball is extremely effective in workouts. Here we’ve collected the best 7 exercises you can do with a stability ball to train every part of your body.

7 Best Stability Ball Workouts For Every Part of Your Body

1. Stability Ball Windshield Wipers

Full instructions here.

2. Total Body Workout

Get the instructions here.

3. Stability Ball Butt Workouts

4. Calves & Core Workouts

Learn more here.

5. Stability Ball Abs Workouts

Get instructions here.

6. Serena

Learn more here.

7. Lower Body Workouts

Full instructions here.

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