7 Things To Do For Stronger Knees

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I know this is something that tons of people deal with. And here are some ways to build your knees, and make them stronger, so that you are able to do all the things you want. These will help if you are healing from, or preventing a knee injury.
Stretch your IT band. Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong. It is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity.

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