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9 Poses to Prevent Bunions & Relieve Bunion Pain

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By adding a few foot strengtheners to your asana routine, you can ease the pain caused by bunions—or prevent them from developing in the first place.
A bunion is an all-too-common foot problem that can easily develop into a painful deformity if left unchecked. Medical science treats bunions as a progressive disorder and cites hereditary factors as the main culprit. But from a more holistic perspective, constrictive shoes, coupled with the fact that we rarely stretch, massage, or otherwise properly exercise our feet, are also contributing factors.

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