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Anti-Aging Diet

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The anti-aging diet is one that restricts calorie intake by 30–50% of normal or recommended intake with the goal of increasing human lifespan by at least 30%.

People on the diet also have improved health providing they consume adequate vitamins, minerals, and other essential nutrients.

The goal of the anti-aging diet is to slow the aging process, thereby extending the human lifespan. Even though it is not a weight loss diet, people taking in significantly fewer calories than what is considered normal by nutritionists are likely to lose weight. Exercise is not part of calorie reduction diets.

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