We all know that oranges are good for our health, mainly due to their high vitamin C content. They are also packed with vitamins A and B, calcium, magnesium, potassium, phosphorus, soluble fiber and other nutrients.
After enjoying this tangy fruit, most of us throw away the peels. But in doing so, we’re missing out on many benefits, as the peels have unique health, beauty and other uses. You can even include shredded orange peels and zests in your regular cooking.
Fruit acids and vitamin C are present in abundance just beneath the skin peels. The peels even have more phytonutrients and flavonoids than the inner pulp.
Here are the top 10 uses of orange peels.