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Weight loss can improve the quality of sleep, shows the analyses of the study made by American Public Health Association. The researchers note that weight loss significantly improves the quality of sleep, regardless of whether the weight loss came helping the diet, or as a result of physical activity. Previous studies have shown that fatty deposits often go hand by hand with insomnia and poor quality of sleep. Latest research conducted by State University of Pennsylvania finally proved that. The study included 77 patients who were followed over a period of 6 months.