Health & Remedies

How to heel your knee and rebuild joint strength

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Do your knees hurt? Dr. Jo has a solution for you.

Strengthening the knees using physical therapy exercises is key to rebuilding joint strength and reducing knee pain.
In her Youtube video, Dr. Jo focuses on proper form, muscle strength, and slow movement. She emphasizes the maxim, “Mobilize, stretch, then strengthen,” and demonstrates the most accurate, safest ways to strengthen knees using step-ups, lunges, and squats

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