If you’re experiencing chronic migraine, check what you’re eating. Some of the foods that trigger migraine: Fried foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts/seeds.
A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers.
Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink PLENTY of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches.
Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.
Suggested Migraine Reliever Juice Recipe:
- 1/2 pineapple
- 3-4 leaves kale or a bunch of spinach
- 1 stick of celery
- 1/4 lemon
- 1/2 inch ginger root (optional)
And drink LOTS of water!