At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremely difficult to lose extra centimeters from these areas.
However, there is no doubt that you should follow three golden rules if you are trying to lose weight and burn excess fat on your thighs:
- You should reduce the calorie intake
- You should drink lots of water
- You should regularly do some exercises.