Health & Remedies

Take This 27-Day Summer Butt And Thighs Challenge

Take This 27-Day Summer Butt And Thighs Challenge

The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs.

At the end of this challenge you’ll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!

The plan starts with 10 squats on day one. Each day you’ll do five more than you did the day before.

Every six days you take a day of complete rest (no squats!) and then start back up where you left off. Easy.

Master the technique with the tips below from personal trainer Rob Sulaver, C.S.C.S., and founder of Bandana Training in New York City.

Here’s your daily squat schedule:

Here's your daily squat schedule:

Here’s what you need to know to master the movement:

Here's what you need to know to master the movement:

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