At the end of this challenge you’ll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!
The plan starts with 10 squats on day one. Each day you’ll do five more than you did the day before.
Master the technique with the tips below from personal trainer Rob Sulaver, C.S.C.S., and founder of Bandana Training in New York City.