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The Breathing Trick That Can Instantly Calm Anxiety

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We’ve all been there: we’re having a bad day, a bout of anxiety, or trouble falling asleep and what advice do we get? To “just breathe.” A well-intentioned partner, friend, or loved one offers up that age-old platitude and somehow it only serves to stress us out more. Why is something so simple (and so essential to life) difficult to remember in the middle of an anxiety attack or another sleepless night?

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