Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It’s so easy to put on and so hard to get rid of. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.