Let me just begin with saying that I haven’t been good with self control in the past, and my metabolism hasn’t been that fast either.
In fact, I’d get on a diet, lose a few pounds, and as soon I ate a couple of unhealthy snacks or meals (granted it wasn’t always the serving size), I’d gain back half if not all of the pounds I had dropped.
Now I wasn’t overweight, but I wasn’t super skinny either; the extra pounds just didn’t look good on me. I had always wondered why I couldn’t be like those girls who could eat anything they wanted and still stay super slim. That is until I tried this method.
It Boosted my Metabolism Long Term
I had expected a metabolism boost for a short time, but not for months on end. I could literally stuff myself sick, eat a big dessert, and not see the effects. It was crazy… and liberating since I had always restricted myself from eating a certain amount so I wouldn’t gain weight.
Now take in mind I didn’t always do this (stuff myself sick that is), but when I did end up overeating, it was nice to know that there wasn’t going to be any consequences…. except the occasional fear of diabetes (can anyone say Wilford Brimley?).