Health & Remedies

TRANSFORM YOUR BODY IN 30 DAYS WITH 8 SIMPLE EXERCISES

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Here are 8 simple exercises that can be done at home, to help lose weight and tone your body. These eight exercises together workout all the major muscle groups including the triceps, biceps, shoulders, chest, abs, back, glutes, thighs and legs. All you need is a set of dumbbells.

The 30 Day Plan:

Week 1:
You need to take a 30 seconds rest between each exercise.

Superman – 20 reps
Bird Dog – 15 reps
Reverse Plank – 30 seconds, 3-4 reps
Bent Over Row – 15 reps
Single Leg Bridge – 15 reps
Dumbbell Thrusters – 15 reps
Leg Extension – 20 reps
Dumbbell Squats – 20 reps

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