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WHAT WILL HAPPEN IF YOU EAT ONE EGG EVERY DAY?

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In your daily diet is the egg on your menu? If the answer is no then you’ve made a big mistake. Do you know why?? Because the egg is an indispensable source of protein, vitamins and minerals.

The body itself produces 11 essential fat acids that are necessary for the proper functioning of the body. But other 9 essential fat acids must be supplied through nutrition and fortunately all 9 are found in the egg. If you do not enter an egg regularly, it can lead to lack of these amino acids which will cause an imbalance of the whole organism. The egg should be used by people of all ages, mostly young children, athletes and the elderly.

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