Health & Remedies

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

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It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.

Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline.

The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.

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