The bananas are most popular tropical fruit on Earth.
This wonderful yellow fruit contains 3 natural sugars: fructose, sucrose,and glucose, together with fiber.
The nutritionists explain that they can give instant nourishing amount of energy. A research showed that only 2 bananas provide enough energy for anenergetic 90 -minute operation. Well, after knowing this fact, it’s understandable why the world’s leading athletes are considering the banana as fruit number 1.